6 Things to Do to Avoid Colon Cancer
One in 20 people will develop colon cancer in their lifetime. That’s a pretty scary statistic, but it’s also one that we can do something about. This blog post will discuss six things you can do to help avoid colon cancer. Implementing these simple tips into your daily routine could save your life.
Eat Plenty of Fruits and Vegetables
Fruits and vegetables should make up a large portion of your diet. Eating plenty of fruits and vegetables has been linked to lower rates of colon cancer. Aim for at least five servings per day from various sources, including fresh, canned, or frozen produce.
Stay Active
Regular physical activity is associated with lower risks of many types of cancer, including colon cancer. Exercise also helps your body to maintain a healthy weight, which is another important factor in avoiding colon cancer. To get the most health benefits, try to engage in at least 30 minutes of moderate physical activity each day.
Don’t Smoke
Smoking has been linked to many types of cancers, including colorectal cancer. If you do smoke, quitting is one of the best things you can do for your health. Many smoking cessation programs are available to help you quit and kick the habit for good.
Drink in Moderation
Heavy alcohol consumption has been associated with an increased risk of colon cancer. To reduce your risk, limit your alcohol intake to no more than two drinks per day for men and one drink per day for women.
Screen Regularly
Colon cancer can be prevented if it is caught early enough. Talk to your doctor about the appropriate screening schedule for you, but in general, most people should begin having regular colonoscopies at age 50.
Watch Your Weight
Maintaining a healthy weight is crucial since being overweight or obese can increase your risk of developing colon cancer. Eating a balanced diet and exercising regularly can help you to maintain a healthy weight and lower your chances of developing this type of cancer. Following these simple tips can help you avoid colon cancer and keep your body in tip-top shape for many years to come.
Make sure to talk to your doctor about any concerns you may have or if you think you may be at higher risk for colon cancer. Taking proactive steps now can help ensure a healthier future for yourself.
