Ashwagandha has exploded in popularity lately, popping up in everything from stress-relief supplements to pre-workouts. It’s hailed as a natural fix for anxiety, low energy, and even hormone imbalances. But with all the buzz, it’s easy to forget that even natural herbs can come with side effects. So, before you jump on the ashwagandha train, it’s worth understanding what you’re getting into. This post breaks down the potential side effects, how your body might respond, and what science says about this herbal all-star. Mild Side Effects You Might Notice Most people tolerate ashwagandha just fine, but like any supplement, it’s...