The world’s food has hidden wonders: completely healthy foods that help us stay fit and healthy and facilitate weight loss and keep diseases at bay. These foods, widely consumed in their countries of origin for their therapeutic and nutritious effects on the entire body, are becoming increasingly popular worldwide because they contribute to overall good nutrition. One of those is Kimchi from Korea. Kimchi is the healthiest food worldwide due to the healthy bacteria it has. So along with it, here’s a list of the five most nutritious foods in the world that are great for diets for weight loss and overall wellness.

Kimchi

Kimchi is a common dish made with fermented and super spicy cabbage or radish, and it has helped Koreans keep extra pounds and disease at bay for many centuries. This dish is so popular in Korea that every meal is incomplete without it. Studies have shown that every Korean eats about 40 pounds of kimchi per year. Why this preference for kimchi?

The answer lies in its source of wellness benefits. It breeds healthy bacteria called lactobacilli, which promote fast digestion and also fight yeast diseases. So how can you like kimchi the way Koreans do? The answer is not simple. You can make a kimchi casserole. Or you can also use it in your soups or dishes. The possibilities are endless.

Greek Yogurt

Creamy, rich, and tasty yogurt has nourished the entire body of Greeks for centuries. Traditional Greek yogurt is not full of sugar. To enjoy yogurt the way the Greeks do, look for a low-carb yogurt the next time you go grocery shopping.

Lentils

Lentils, about the size of a pea and black, orange, green, and reddish or yellowish, are super beneficial for wellness. They are full of fiber, which lowers bad cholesterol and blood sugar levels, keeping your heart healthy. They are full of iron, protein, vitamin B, and folic acid, a portion of essential food for people, especially older women who need folic acid to minimize possible defects in the embryos in their wombs.

You can enjoy lentils the Indian way. You can consume them twice a day with brown rice or brown bread. You can combine them with other healthy vegetables like garlic, onion, and many types of herbs. This means that you can stock up on these superfoods and have them available to you and your loved ones for quite some time.

Edamame

Grown only in Asia, especially Japan, Edamame, or so-called Japanese soybeans, is a staple diet for many people in Asia. Yes, the Japanese consume soy in all its forms daily: soy milk, dried beans, tofu, miso, and many more. There are good reasons for this, of course. Soy is beneficial to the environment.

They also promote women’s health. They are full of antioxidants that help fight some types of cancer and support women’s prostate stage. They also slow down bone loss by providing calcium, which women need during pregnancy. So fill up on miso soup with white tofu, a Japanese favorite, before you start your hectic schedule.

Olive Oil

Light and fragrant, olive oil is adopted in almost every household in Spain. Yes, many Spaniards eat this healthy yellow-green oil. Olive oil lowers bad cholesterol and increases good cholesterol, which is ideal for men and women who want to protect their hearts from disease. In addition, it contains compounds that can fight Alzheimer’s, certain heart attacks, cancer and heart disease.

Also, it is easy to use olive oil for health, just like the Spanish do. You can easily use it as a dip for your whole grain bread, as an oil for your fresh vegetable dish, or as a sauce for your grilled fish. Now ditch the processed, hydrogenated oils and move on to the healthy kind: olive oil.

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